Tuna Salad with Beans. Simple tuna and white bean salad, a classic combination and so easy to make! Some items that you will almost always find well stocked in our pantry A little Tabasco or chili pepper will give the salad a bit of zing. Try substituting the white beans with garbanzo beans.
Will make again when craving a different tuna salad. In a medium bowl or salad bowl, combine the tuna, beans, onions, sage, and parsley. In a small bowl or measuring cup, mix together the remaining vinegar, salt to taste, freshly ground pepper, garlic, and Dijon mustard. You can have Tuna Salad with Beans using 11 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Tuna Salad with Beans
- You need 1 of thingy sliced red onion.
- Prepare 4 tbs of red wine vinigar.
- You need 2 cups of cooked white beans.
- It's 1-6.5 oz of can water packed tuna and drained. Preference albacore tuna.
- You need 2 of Campari tomatoes diced.
- Prepare 1 of garlic clove, minced or 1 tbs of power garlic.
- You need 1 of lemon squeeze juice.
- Prepare 4 tbs of chopped fresh basil.
- Prepare 1 tbs of chopped fresh cilantro.
- Prepare 2 tbs of olive oil.
- You need 1 tbs of capers, rinsed salt and pepper to taste.
Whisk in the olive oil and the yogurt. Toss with the tuna and beans and serve. White Bean Salad with Asparagus and Artichokes. Arugula, Italian Tuna, and White Bean Salad.
Tuna Salad with Beans instructions
- Put onion in container, add 4 tablespoons of the vinegar and and lemon and squeeze with salt and pepper. Let them soak for 30 mins..
- Add the rest of ingredients, mix them and chill for 60 minutes.
- ..
Paul Bartolotta says his wife, Robbi, is the chef at home, and this salad is one of her best recipes. What makes it so good is the mix of flavors—peppery arugula, sweet tomatoes, buttery beans and rich tuna. Similar to a tuna Nicoise, this salad has the addition of canned beans for extra fibre. Use drained and rinsed red kidney beans if you can't find mixed beans. Tips for Making White Bean Salad.
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