Spaghetti Squash Hash Brown. These Spaghetti Squash Hash Browns are a brilliant way to use up your leftover cooked spaghetti squash. A super easy low carb, low calorie I love discovering new ways to use up extra cooked veggies and these Spaghetti Squash Hash Browns are just the ticket for a quick and easy side dish. The idea for spaghetti squash hash browns arose from the constant need to do something with leftover spaghetti squash.
This dish substitutes versatile spaghetti squash for potatoes in a side dish that looks like potato patties. They're served with a dollop of sour cream. Spaghetti Squash Hash Browns. this link is to an external site that may or may not meet accessibility guidelines. You can have Spaghetti Squash Hash Brown using 4 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Spaghetti Squash Hash Brown
- It's 1 cup of spaghetti squash.
- It's 1/3 cup of rice flour.
- It's of Salt and pepper.
- Prepare of Oil.
Simply take your leftover squash and remove the excess moisture. Then mix it with an egg, cheese and seasoning, now cook Spaghetti squash is the ultimate low carb replacement for pasta and potatoes. If you're not familiar with how to cook this delicious vegetable. Spaghetti Squash Hash Browns are a lovely, low-carb substitute for blood sugar spiking white potatoes!
Spaghetti Squash Hash Brown instructions
- I tried this with potato starch. Failed. Tried with sweet rice flour. Failed. Tried with regular rice flour. Success!!.
- Season squash with salt and pepper. Add rice flower. Coat squash well..
- Pan fry with some oil. Use medium heat. Takes a little long to get the golden brown and crunchiness. Because of the high sugar content in the squash, tends to burn quickly on medium high heat..
- When it’s hot, you can’t taste the crunchiness, but after letting it cool for about 5 to 7 minutes, the crunchiness is there. Not as quite crunchy as potato hash browns, but I am pleased with it..
Getting them crispy requires a heavy hand, but the end result is worth it! Perfect for the THM who misses hash browns with eggs. Missing Hash Browns now That You're Low-Carbing? I developed this recipe as a protocol-friendly breakfast alternative for those following The Myers Way® and missing traditional hash browns. Spaghetti squash hash browns seem lovely in theory.
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