How to Make Perfect Wholemeal Blueberry Muffins

Wholemeal Blueberry Muffins. These blueberry muffins are so simple to make and full of nutrition and fibre. A great start to a busy day as a grab and go option ! For the health-conscious breakfast eater, this is a great substitute for fattier counterparts.

These healthy muffins are made with wholemeal flour, apple sauce and fresh blueberries for a muffin that is as tasty as it is healthy. Enjoy these with a bit of butter. Keto Low Carb Paleo Blueberry Muffins Recipe With Almond Flour - Ultra moist almond flour blueberry muffins from scratch are quick and easy to make! You can have Wholemeal Blueberry Muffins using 11 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Wholemeal Blueberry Muffins

1. It's 2 of very ripe bananas.
2. You need 300 grams of wholemeal flour.
3. It's 1 1/2 tsp of baking powder.
4. Prepare 1 tsp of bicarbonate of soda.
5. You need 1 pinch of salt.
6. You need 100 grams of light muscovado or brown sugar.
7. You need 284 ml of carton of buttermilk.
8. You need 1 of egg, lightly beaten.
9. It's 75 grams of light olive oil (or melted butter).
10. You need 200 grams of blueberries.
11. Prepare 1 tbsp of demerara sugar.

Moist and delicious low fat whole wheat muffins loaded with blueberries in every bite. These muffins are low in calories and fat, high in fiber and good for you! Most of the fat has been replaced. Wholemeal blueberry muffins, deliciously moist and full of goodness.

Wholemeal Blueberry Muffins instructions

1. Heat oven to 180°C. Line a 12 hole muffin tin with muffin cases. Peel the bananas and mash in a bowl..
2. Mix the flour, baking powder, bicarbonate of soda, salt and brown sugar together in a large mixing bowl. Make a Well in the centre and add buttermilk, egg, olive oil and bananas. Quickly fold the ingredients together until just incorporated, taking care not to overmix. Tip in the blueberries and give the batter one or two stirs..
3. Spoon the batter into the muffin cases and sprinkle with three demerara sugar. The cases will be quite full. Bake in the oven for about 20-25 minutes. Leave to cool and then transfer..

These blueberry muffins are quick and easy with a moist and tender center bursting with blueberries and perfectly golden brown top. They are extra easy to make, too. For another spin on these muffins. Healthy Banana Blueberry Muffins made with real ingredients. No refined sugar, coconut oil and high fiber whole wheat flour.

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