How to Make Yummy LG WALNUT AND LOTUS SEED WINTER MELON VEGETARIAN SOUP

LG WALNUT AND LOTUS SEED WINTER MELON VEGETARIAN SOUP. Winter melon soup is reputed to be good for weight loss and anti-swelling. Wintermelon (also called don qua, ash gourd, or wax gourd), lotus seed, lily bulb, and pearl barley (also called Chinese pearl barley, coix seed, or job's tear) all help the body expel heat. Winter melon soups are a must have on hot stuffy summer days to help the body stay cool and clear heat.

Chinese winter melon soup is a traditional dish that features this mild tasting fruit. If you use cucumber, make sure you peel it, remove the seeds from the core, and dice. Winter melon is high in dietary fiber which can help control high blood sugar levels and reduce cholesterol and lipid levels. You can cook LG WALNUT AND LOTUS SEED WINTER MELON VEGETARIAN SOUP using 9 ingredients and 2 steps. Here is how you cook it.

Ingredients of LG WALNUT AND LOTUS SEED WINTER MELON VEGETARIAN SOUP

1. Prepare 10 of walnut.
2. You need 10 of lotus seed.
3. It's 15 of red dates.
4. You need 50 grams of snow fungus.
5. Prepare 500 grams of winter melon cut in big chunk.
6. You need 5 of dry fig.
7. Prepare 2 tbsp of wolfberry.
8. You need 1 pinch of salt.
9. Prepare 2 liter of water.

Winter melon soup is traditionally made with pork but my father would make a vegetarian version for me and it was one of my favorite dishes, whether eaten alone or alongside dinner. This recipe is my own spin on it and consists of a warm, gingery broth and melon simmered until soft and velvety. Vegetarian Tortilla Soup Vegan Vegetarian Vegetarian Recipes Winter Melon Soup Pork Broth Sweet Soup Eating Alone Healthy Soup Recipes Pork Ribs. Lotus roots, shiitake mushroom and peanut vegetarian soup.

LG WALNUT AND LOTUS SEED WINTER MELON VEGETARIAN SOUP step by step

1. put all ingredient in to preasure cooker.
2. add salt and simmer 1 minute.

Place all the ingredients into the melon shell. Pour in the superior chicken stock. Cover the top of the melon with aluminium foil and steam the whole melon for two hours. Wash lotus root, peel off the skin and chop into small pieces. In a large pot over high heat, combine all ingredients, bring to a boil.

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