Easiest Way to Make Delicious Sprouted whole wheat Banana Blueberry muffins

Sprouted whole wheat Banana Blueberry muffins. Healthy Banana Blueberry Muffins made with real ingredients. Refined sugar free muffins with a moist and delicious texture. Do you have some bananas that get black spots on the skin?

If you try these spelt blueberry banana nut muffins, feel free to let me know in a comment or take a picture and tag me @livbane on Instagram. A wholesome breakfast awaits with these whole wheat blueberry-banana muffins that are free of refined sugars and made moist with applesauce. Chock-full of sweet ripened bananas and juicy blueberries. You can cook Sprouted whole wheat Banana Blueberry muffins using 16 ingredients and 4 steps. Here is how you cook it.

Ingredients of Sprouted whole wheat Banana Blueberry muffins

1. Prepare 1/3 cup of melted coconut oil.
2. You need 1/4 cup of maple syrup.
3. Prepare 1/4 cup of honey.
4. Prepare 2 of eggs.
5. Prepare 3 of ripe bananas.
6. It's 1/4 cup of almond milk.
7. Prepare 1 tsp of baking soda.
8. You need 1 tsp of vanilla extract.
9. Prepare 1/2 tsp of salt.
10. It's 1/2 tsp of cinnamon.
11. It's 1 3/4 cup of sprouted whole wheat flour.
12. You need 1/3 cup of rolled oats.
13. It's 1 tsp of brown sugar.
14. You need 2 tbsp of ground flax seeds.
15. It's 1/4 cup of cacao nibs.
16. You need 1/4 cup of blueberries.

These muffins are great for a midday snack or as part of your breakfast. These Whole Wheat Banana Blueberry Muffins remain to be one of my favorite muffin recipes. These are best with beautiful, ripe, fresh summer blueberries! Grab the best fresh blueberries you can find, and make these muffins.

Sprouted whole wheat Banana Blueberry muffins instructions

1. Preheat oven to 325 degrees. Whisk coconut oil, maple syrup and honey in a large bowl. Add eggs and beat well. Mix in mashed bananas and milk, baking soda, cinnamon, salt, and vanilla extract..
2. Add flour and oats and mix until just combined. Fold in all remaining ingredients except brown sugar..
3. Grease muffin tin with coconut oil. Fill cups, sprinkle with a few blueberries and brown sugar..
4. Bake 25 minutes or until toothpick comes out clean..

And these muffins are long gone. Whole Wheat Blueberry Banana Bread Muffins. These muffins have a base of whole wheat flour and get their moisture and flavor from three types of produce. Combine that with low added sugar and protein Banana Zucchini Muffins with Chocolate Chips. Healthy banana blueberry muffins recipe that actually tastes good!

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