Recipe: Delicious No flour oats muffin

No flour oats muffin. Dukan Diet Recipes - Chocolate and Cinnamon Oat Bran MuffinsThe Dunkan Diet Site. These healthy oats banana muffins are super moist, soft and fluffy. High in fibre and protein makes them fill you more than the typical muffins.

You can make these muffins egg-free by using an extra banana and oat flour. The mixture will be thicker in this case, so I don't recommend using your blender for mixing. On a big bowl, mix oatmeal, nuts, raisins, baking powder and salt (if used). You can cook No flour oats muffin using 10 ingredients and 3 steps. Here is how you cook it.

Ingredients of No flour oats muffin

1. You need 2 of Eggs.
2. It's 1 cup of Brown sugar.
3. You need 3/4 cup of Maple apple sauce or.
4. It's 1.5 cup of Milk.
5. You need 1 tsp of Vanilla essence.
6. Prepare 1/2 tsp of Salt.
7. Prepare 1 tsp of Cinnamon powder.
8. It's 1 tbsp of Baking powder.
9. Prepare 3 cups of oats Rolled.
10. You need of Toppings of your choice..

These healthy banana muffins are fluffy and irresistible, yet made with wholesome ingredients. They're made with whole wheat flour and naturally sweetened with maple syrup or honey. Plus, they're so easy to make (no mixer required). These healthy oats banana muffins are super moist, soft and fluffy.

No flour oats muffin instructions

1. Pre-heat oven. Beat egg. Add all the ingredients and mix well. Let the mixture rest for 30 minutes..
2. Grease muffin tin with butter and pour the mixture into each cup cake mould. Place your favourite toppings on each muffin..
3. Bake for 30 minutes in 350 degrees Celsius..

High in fibre and protein makes them fill you more than the typical muffins. If you haven't already, you might want to check out my super delicious banana chocolate muffins that many of you have made. Banana oatmeal muffins are naturally gluten free and made with no butter, no oil and no refined sugar. Make the batter in the blender! If you grind your own oat flour, be sure to grind it as finely as possible or the muffins may be a bit grainy (which is not really a problem, to be honest).

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